Devkinandan Taaza

Rs 522

Description

1. Milk Is Packed With Nutrients

Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations. It provides potassium, B12, calcium and vitamin D, which are lacking in many diets. Additionally, it’s an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s. Conjugated linoleic acid and omega-3 fatty acids are linked to many health benefits, including a reduced risk of diabetes and heart disease

2. It's A Good Source of Quality Protein

Milk is a rich source of protein, with just one cup containing 8 grams. Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation. Milk is considered a “complete protein,” meaning it contains all nine of the essential amino acids necessary for your body to function at an optimal level

3. Milk Benefits Bone Health

Drinking milk has long been associated with healthy bones. This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and (in grass-fed, full-fat dairy) vitamin K2. All of these nutrients are essential for maintaining strong, healthy bones. Approximately 99% of your body’s calcium is stored in your bones and teeth Milk is an excellent source of the nutrients your body relies on to properly absorb calcium, including vitamin D, vitamin K, phosphorus and magnesium. Studies have linked milk and dairy to a lower risk of osteoporosis and fractures, especially in older adults

4. Helps Prevent Weight Gain

Several studies have linked milk intake to a lower risk of obesity. Interestingly, this benefit has only been associated with whole milk. Evidence suggests that people with a higher intake of dietary calcium have a lower risk of being overweight or obese